I want to eat vegetables to get all the nutrients and nutritional value. You have to know what type of food you should eat to get more benefits. When talking about vegetables For people who like to eat You can say that you can eat it all whether it comes in cooked form or as fresh vegetables like a vegetable salad. It’s also useful. But in reality, if you pay attention a little, you will know that Each type of vegetable that is used to make food is different. Because if cooked in the wrong way or eating inappropriately It will prevent us from getting all the nutrients that are in vegetables. And it turned out that eating vegetables was not beneficial at all.
Vegetables are foods with high nutritional value. They are rich in vitamins, minerals and antioxidants. However, some vegetables can lose some of their nutritional value when cook. Therefore, it should be eating raw for maximum benefit.
Beetroot: It is high in betanin, an amino acid that inhibits the growth of tumors and cancer. Helps improve blood circulation and blood circulation to the body. In addition, beetroot is high in folate. But when cooked, they lose about 25% of their own folate acid. Eating them raw helps preserve this nutrient.
Broccoli: another vegetable high in vitamin C that is very useful. It is also rich in antioxidants such as sulforaphane that reduces the chance of cancer. If we put broccoli through heat for a long time, It will cause this nutritional value to be lost. Therefore, UFABET recommend to eat fresh broccoli. or through only a small amount of heat.
Zucchini: looks similar to Japanese cucumber. Rich in antioxidants, including vitamin A, vitamin C, manganese, magnesium, etc. If zucchini is heat, these values will be lost. Therefore, it is recommend to eat zucchini fresh. Which can be use to make salad Or you can eat it as a snack.
Onion: The best way to eat onions is to slice them and eat them, as the enzymes and nutrients that are beneficial to health in onions are reduce when heated.
Bell peppers and various chili peppers: Chili peppers are best eating raw. To maintain the nutritional value and various useful vitamins. Because most of these plants and herbs lose some of their nutritional value during heat cooking.
However, if you are not use to or like to eat it raw. Can be cook with minimal heat. To have nutritional value and still retain its benefits. And most importantly, eat raw vegetables. You should wash it thoroughly and choose a trading source that you can trust with cleanliness. You should also eat food from all 5 food groups according to nutritional principles.