Of course, dessert is like a meal. If you eat it late at night and then go to bed. You will definitely gain weight. If you want to eat dessert but are afraid of gaining weight You have to choose to eat at the right
I want to eat vegetables to get all the nutrients and nutritional value. You have to know what type of food you should eat to get more benefits. When talking about vegetables For people who like to eat You can say that you can eat
It is known as fruit. It is believe that many people consider it Anyway, it’s useful. You can eat any time. Whether it’s in the morning, at noon, in the evening, or even before bed. Definitely not fat, but there are fruits that should not be eating before
Avocado is a dark green fruit with a thick peel and rough surface. When ripe it turns black or purple. Native to warm areas. The avocado’s flesh is creamy, soft, similar to butter, and has an oily taste. Therefore it is also call nut butter.