It is known as fruit. It is believe that many people consider it Anyway, it’s useful. You can eat any time. Whether it’s in the morning, at noon, in the evening, or even before bed. Definitely not fat, but there are fruits that should not be eating before bed that you should know about because they can damage your health without realizing it. If you can avoid it, you should avoid it. What fruits are there ?
Citrus fruits: (orange, grapefruit, mango) – can cause acid reflux. And again, ยูฟ่าเบท, when we eat citrus fruits, it gives us stomach pain. Some people may like to eat sour fruits with chili paste. To the sweet fish chili paste When eating these foods while we sleep. It causes us to have diarrhea or run to the bathroom often, which disturbs our sleep. We still feel fatigued and if we don’t get enough rest we will have repercussions later.
Berries: ( Strawberries, Blueberries) – They can sometimes be acidic and cause heartburn if you have a sugar or digestive problem. Try eating these fruits early in the morning. Eating berries before bedtime is high in sugar and innic acids that can stimulate the stomach. The body’s need to adjust during the night can affect sleep and the digestive system. Constipation or nausea may occur. If you want to eat fruit before going to bed You should choose fruits that have low sugar content and high fiber content.
Watermelon: Eating watermelon before bed may not be good for your health. Because watermelon has a high water and sugar content. Consuming it close to bedtime can make you feel sick due to the excretion of too much sugar and water, causing you to need to go to the bathroom frequently. and disturbs our sleep or our rest It may also cause you to have digestive problems the next morning. But what if you want to eat watermelon in the evening or before breakfast? It shouldn’t have much negative effect on health. But it should be eating in moderation and should not be consum in excess to avoid problems that can arise from the high sugar content of watermelon.
Pineapple: Eating pineapple before bed may have negative effects on your health because pineapple has a high amount of organic acids. It may cause stomach pain or discomfort. This is because organic acids may stimulate the work of the stomach. In addition, eating heavy foods Or fruits with a high sugar content before bedtime can also cause blood sugar levels to increase at night. This may affect the functioning of various systems in the body, so you should avoid eating pineapples or heavy foods. before bed to maintain good health and avoid digestive problems during the night
Bananas: Eating bananas before bed may not be a good choice for your health. Because bananas have a high sugar content. This can cause your blood sugar levels to rise while you’re asleep. Bananas also contain cytokinins that can stimulate insulin levels in the body. This can result in you feeling hungry and wanting to eat in the morning. However, bananas are an important source of vitamins, minerals and fiber. Eating bananas at other times Later in the day, it might be better to choose morning or evening, which will allow you to reap the benefits of bananas’ healthy components without worrying about the negative effects on your health at night.
Grapes: Eating grapes before bed may not be advisable. This is because grapes have a high sugar content. and is a source of energy The body’s intake of sugar and energy before bedtime can have a negative effect on the body’s process of resting and preparing for sleep that night. Emphasis should be plac on consuming proper food in the evening and before bedtime. For the benefits of good health and sleep.