Of course, dessert is like a meal. If you eat it late at night and then go to bed. You will definitely gain weight. If you want to eat dessert but are afraid of gaining weight You have to choose to eat at the right time. The best time to eat dessert is Morning to 2 p.m. Because in the afternoon This will be the time when our body burns calories best. Plus we get to use our bodies all the time. The body will use energy throughout the day. However, you have to be careful about the quantity. If you eat too much, you won’t be able to burn it in time. It can make you fat.
Start taking it after a meal: Starting with eating after lunch is best. Because after that Our bodies have time to use energy. But if you choose to eat it on an empty stomach, ufabet https://ufabet999.app, it will cause your blood sugar level to rise. The body secretes a hormone called insulin that helps maintain stable blood sugar levels. Insulin also stores carbohydrates that aren’t being used for energy as fat. and will cause fat to accumulate And most importantly, absolutely do not eat it after dinner!
Eat 2 hours after lunch: Actually, this time is better to eat after lunch. If we choose to eat dessert as a snack About 2 hours after the meal. Blood sugar will return to normal levels. And at that time Even if we eat dessert Blood sugar levels do not suddenly increase. Therefore, eating dessert 2 hours after a meal. It is a method of eating that is suitable for people who are controlling their weight.
Even though we can choose to eat dessert at the right time, ladies, don’t overeat. Eat slowly, eat slowly, and eat the right amount. It is recommended that if you can avoid it, you should not choose to eat foods that contain flour. Lots of creamer. otherwise Obesity must definitely come back.