Avocado is a dark green fruit with a thick peel and rough surface. When ripe it turns black or purple. Native to warm areas. The avocado’s flesh is creamy, soft, similar to butter, and has an oily taste. Therefore it is also call nut butter. It is rich in good fats that help promote health. However, avocados should be consum in the right amount. To reduce the risk of health problems You should also be careful of symptoms of an avocado allergy. However, there are a few things you need to be careful of with avocados:

Raw avocados contain tannins. Tannins are substances found in certain plants, such as tea, coffee, nuts, and avocados. Tannins have anti-inflammatory effects. But if you eat avocados raw or not yet fully ripe. It can cause headaches, UFABET, nausea, vomiting and constipation.
Avocados are high in fat. 100 grams of avocado provides 160 kilocalories of energy, most of which comes from fat. If you eat too many avocados May cause weight gain.
Avocados are a fruit high in potassium. 100 grams of avocado provides 485 milligrams of potassium, which is more than the 4,700 milligrams of potassium that a healthy adult should get each day. Therefore, people with kidney problems should limit their intake. avocado
Avocados can cause allergic reactions. Avocados are a fruit that contains certain allergens. Therefore, people who are allergic to seafood or nuts You may also be allergic to avocados.
Tips for eating avocados
- Choose avocados that are fully ripe. By observing the skin that is black or dark brown. The avocado flesh is soft when pressed lightly.
- Avocados should not be eaten raw or not yet fully ripe.
- Avocados should be eaten in moderation. You shouldn’t eat too much.
- People with kidney problems You should limit your intake of avocados.
- People who are allergic to seafood or nuts You should avoid eating avocados.
In addition, people who are allergic to avocados or rubber allergy You should refrain from consuming avocados. Because it may trigger an allergic reaction. If eating avocado makes your nose runny Wheezing, coughing, and edema That could be a sign of an avocado allergy.