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Quick & Easy Low Fat Fruit Salad Recipes
How to make a healthy fruit salad, which is high on nutrition and low on fat? This is exactly what are going to discuss here. Healthy fruit salads are thought for being one of the most nourishing foods. Very much similar to a fruit platter, the only difference here is that the fruit salad features a dressing.
Healthy fruit salad recipes are valued worldwide for the many health benefits. The variety of fruits used in these recipes gives fruity flavor and are most delectable. Making a healthy fruit salad is not at all difficult. All you have to take care of is to use a wide variety of fresh fruits. Some of the most popular favored fruits in healthy fruit salads are grapes, apples, oranges, peaches, banana and pineapples. You can also use fresh sweet strawberries and blueberries.
Tropical Rainbow Healthy Fruit Salad Recipe
2 sliced bananas
2 tablespoons lemon juice
2 cups cubed watermelon
2 cups fresh pineapple chunks
1 pint chopped strawberries
1 pint blueberries
3 peeled and sliced kiwifruit
1/8 ounce fat free cream cheese
1/3 cup sugar
2 tablespoons fresh lime juice
1 cup fat free or light whipped cream
Take a large glass bowl and toss in the bananas and lemon juice. Add the remaining fruit in layers. In another mixing bowl, beat cream cheese until it is smooth and then slowly add sugar and lime juice. Stir in a small amount of whipped cream; mix well. Fold in the remaining whipped cream. Spread this mixture over the fruits and chill before serving.
Cool Melon Salad
1 large cantaloupe, peeled and seeded
3 tablespoons orange juice
3 tablespoons honey
1 cup red seedless halved grapes
3 kiwi fruit, peeled, quartered and sliced
1/2 cup toasted coconut
Cut out 6 rings from the center of the cantaloupe and then place each of these rings on an individual salad plate. Cut up the remaining cantaloupe and place in a large mixing bowl with the rest of the fruits and ingredients. Toss and spoon over the cantaloupe rings. Sprinkle with the coconut. You can chill or serve immediately.
Nectarine & Apple Healthy Fruit Salad
1 red apple, cored and chopped
1 Granny Smith apple, cored and chopped
1 nectarine, pitted and sliced
2 stalks celery, chopped
1/2 cup dried cranberries
1/2 cup chopped walnuts
1 - 8 ounce container nonfat lemon yogurt
In a large mixing bowl, add all the fruits - red apple, Granny Smith apple, nectarine, celery, dried cranberries, and walnuts. Mix in yogurt. Chill until ready to serve.
The dressing for a fruit salad can be varied according to the fruits you want to include in your healthy fruit salad recipes. Many like to use mayonnaise while condensed milk is used as the leading dressing components. It really doesn't matter what kind of dressing one uses, all these healthy fruit salads have single common flavor: definitely nourishing and sweet.
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